What's happened to Beyond Baked Beans?

Some of you may have arrived at this blog looking for my student website beyondbakedbeans.com. I'm sad to say it no longer exists. (See update on my more recent post. There is a happy(ish) ending. It now has a new domain name www.beyondbakedbeans.org.)

Due to my inattention and a mix-up on who should renew the domain name it's expired. Someone else has snapped up the name and is running ads on it. It was never a moneymaker so I can't afford to buy it back. The domain registration site GoDaddy even wants to charge me commission for finding the buyer (surely they know?) and negotiating a sale. On top of a fee. I can't afford to pursue that.

It's a sad day. The site, which was founded at the same time as my first cookbook came out in 2003, has been going for over 8 years, encouraging students to cook and eat healthily. But it's not all bad news.

* There is a Beyond Baked Beans Cooking Page on Facebook which I'll be updating more frequently while I sort out what's to be done

* The books - Beyond Baked Beans, Beyond Baked Beans Green and Beyond Baked Beans Budget are still around and available for next to nothing on Amazon. Plus there's a full-colour illustrated compendium of all the best recipes called The Ultimate Student Cookbook which also contains recipes from three of our ex-students James, Sig and Guy.

* Plans were already in hand to pass the website over to the students of Bath Spa university to give it a comprehensive makeover. I'm sure a better, more interactive site will result.

* And there are plenty of simple, low-cost recipes here on this blog for students or anyone else on a budget.

But it's a useful warning if you have a site of your own - don't ignore reminders about domain name expiries and make sure the credit card you pay with is up to date.

And if you're the person who bought the site, just think about it. The site helped many young people to learn how to cook. It would be nice if you gave it back.

http://feedproxy.google.com/~r/SpanishRecipesinpictures/~3/mm-nxJbSuSQ/watermelon-and-tomatoe-gazpacho-shots.html

Red for Ferrari, for passion and for this gazpacho. There's only 3 minutes left for the big race...

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DAL PALAK

I tried this recipe from Mrs. Mallika badrinath's kurma book. It's a nice combination for roti.I made slight changes in the actual recipe according to our taste buds.I googled so many recipes before trying this one but i found most of the recipes used toor dal / moong dal . I used masoor dal as mentioned in the cookbook.Check out the amazing health benefits of masoor dal in kitchen clinic section. U'll surely try this recipe .

INGREDIENTS

Masoor dal – 1/4 cup Palak / Pasalai keerai – 2 bunches  (hope u all the know the size we get in india) (roughly 2-3 cups after chopping) Turmeric powder – 1/4 tsp Salt and water – As needed, To grind Green chilly – 2 –3 nos Ginger – 1 inch piece To temper Cinnamon – 1 small piece Cloves – 2 nos Methi seeds – 1/4 tsp Jeera – 1/2 tsp Red chilly – 1 no (pinched into two) Garlic cloves – 5 nos (chopped finely) Big onion – 1 no (chopped) Tomato – 2 nos (-do-) Curry leaves – a few

METHOD

Pressure cook masoor dal and palak with turmeric powder for 2 –3 whistles. The dal should be mushy. Grind the ingredients given under "grind" to make a smooth paste by adding required water. Now heat a kadai and temper all the items given above in the same order. Add onions and tomatoes and saute till tomato turns mushy. Add the ground masala and saute well for few mins. Then add the cooked masoor dal & palak mixture and add the required water . Allow it to boil well for few minutes. Serve with roti.!! Note: If u want to serve this for rice , just omit the cinnamon & cloves and try the same.

KITCHEN CLINIC

MASOOR DAL Masoor daal is used in every household to make curries or sambar. It is a very common lentil and easily available as well. Masoor daal cooks very fast and does not need any kind of soaking before cooking it. Even tough people may treat it asa simple lentil; it has many properties which are good for health. People who are purevegetarians can eat this lentil everyday. They will get the same amount of strength that non-vegetarian people have. Many times we see that people complain about having less blood in their body. Doctors recommend some medicines which will increase the blood and red blood cells in the body for such people. Instead of eating those medicines such a person can have curry made of masoor dal twice a week and they would never complain of less blood. This lentil is good as a remedy when a person is facing dysentery problems. Masoor daal is good for the excretory system and helps keeping it clean. It is good for people facing illnesses due to impure blood. Masoor daal reduces the growth of cough in the lungs and helps reduce acidity as well. Soup made of this lentil is given to a patient suffering from fever. It will give strength to the body of the patient as well as keep the blood pure. People who have piles and bleed as lot during excretion should definitely have masoor daal. It will help reduce this problem. Powder made from masoor dal should be used instead of soap for infants and children. This helps restore the moisture in the skin of children. It brings a glow to skin and prevents it from cracking in the winter season. It is used as a face pack when people have very oily skin. It reduces the oil produced from the skin and helps reduce acne and pimples. It also prevents itching of skin. Our daily diet can include a bowl of lentil soup everyday. This will increase the protein content in our body and make us healthy and fit. Masoor dal will also help increase the digestion rate. Many Indian recipes are made using masoor dal.

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Crispy Falafel with Yogurt Dip Recipe

Crispy Falafel with Yogurt Dip Recipe
Photo: Anna Williams

The Arabic Food Recipes kitchen (The Home of Delicious Arabic Food Recipes) invites you to try Crispy Falafel with Yogurt Dip Recipe. Enjoy the Arabic Cuisine and  learn how to make Crispy Falafel with Yogurt Dip.

Yield: Makes 4 servings

Ingredients

2 15-ounce cans chickpeas, drained and rinsed well
1/4 cup fresh lemon juice
1 shallot or 1/2 small onion, finely diced
1/2 teaspoon ground cumin
1/2 teaspoon red pepper flakes
3 garlic cloves, minced
2 teaspoons kosher salt
3 tablespoons freshly chopped parsley
1 1/2 cups bread crumbs
2 eggs, whisked
1 1/2 cups plain yogurt
1/8 teaspoon freshly ground pepper
1/4 cup canola oil

Preparation

In a food processor or blender, process the chickpeas, lemon juice, and 1/4 cup of water until almost smooth. Transfer to a large bowl and add the shallot, cumin, red pepper flakes, 2/3 of the garlic, 1 teaspoon of the salt, 2 tablespoons of the parsley, and 1/2 cup of the bread crumbs and mix well. Roll into 16 balls (about 2 inches in diameter) and flatten slightly to form patties.

Place the remaining bread crumbs in a bowl or dish. Dip the falafel patties in the whisked eggs, then roll in the bread crumbs, coating evenly.

Prepare dip: In a medium bowl, combine the yogurt and pepper with the remaining garlic, salt, and parsley. Mix well. Cover and set aside.

Heat half the oil in a large skillet over medium heat. Place 8 of the chickpea patties in the pan and cook until golden brown, about 2 minutes per side. Drain on paper towels. Add the remaining oil, if necessary, and cook the remaining patties. Drain. Serve with the yogurt dip.

If You Don't Have... store-bought bread crumbs, make fresh ones in a food processor. One slice of bread yields about 1/2 cup crumbs.

Kay Chun, Real Simple
SEPTEMBER 2002

More Arabic Food Recipes: 

Chicken stuffed cheese balls
Broad bean dip & Moroccan mezze platter
Red Pepper Hummus with Toasted Pita Triangles
Grilled Veggie Hummus Wrap
Middle Eastern Platter
Harissa lamb & houmous flatbreads

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The Three Must Buy Cookbooks of 2011

I always write a series of 'best of' cookbook posts around this time of year. I've recommended a lot of cookbooks in 2011*, but there are three, you simply must add to your collection. They are written by three amazing women who I admire tremendously and feel honored to have gotten to interview or at least meet. They are not just wonderful cooks and writers but cultural anthropologists who dig deep into how people cook, preserving traditions and making food from other places accessible. These books would make great gifts, but really, I recommend buying them for your own collections, that's how good they are.


There are lots of books about Spanish food. I know, because I have plenty of them, but The Food of Spain
is truly the mother of all Spanish cookbooks with over 600 pages. It has stories, history--it's a true treasury that took years of work to complete. I know this because Claudia Roden told me about the work that went into the book when I interviewed her last year (Claudia Roden interview part 1 and 2)

I've said it before and I'll say it again, Claudia Roden's recipes work. They make sense and give just the right level of detail. In this massive tome she uncovers so many more recipes than what you will find in run of the mill restaurants. In The Food of Spain you will discover many fascinating cultures that have influenced Spanish cuisine and recipes both familiar and rare. It's as much a book about food as it is a cookbook.

Dishes you will want to try include Eggplant with Bechamel and Cheese, Fish Stew with Peppers and Tomatoes, Migas with Bacon, Onion Coca.






What can I say about Paula Wolfert that hasn't already been said? She is the most well-known authority on Moroccan food and The Food of Morocco is one of her most important books. Having lived in Morocco for years, she has a depth of knowledge that is just unparalleled. But if you have spent any time with her, you will be struck by her genuine enthusiasm for capturing the details of the cuisine and her drive for perfection. Her recipes are meticulous. Like Claudia Roden, she goes well beyond the surface to discover the history and varied influences that make for such a rich cuisine. Her latest book is over 500 pages. You can read my interview with her from 2009 here.

The book also has plenty of tips and advice to help you get it right, from the different types of couscous to explanations as to why steaming is better than boiling. There are lots of shopping resources too.

Dishes you will want to try include Lamb with Onions, Riffian Split Pea Soup with Paprika Oil, Almonds and Hard Cooked Eggs, Double Cooked Red Chicken Marrakech Style, Barley Grits Couscous with Fresh Fava Beans





It might seem surprising that I put Lisa Fain in the same category as Claudia Roden and Paula Wolfert, but if you spend some time at her blog or reading her wonderful cookbook, The Homesick Texan
, you will see why I do. Lisa Fain's passion and connection to her Texas heritage and food shines through in everything she writes. She treats the cuisine of Texas with such respect and warmth that you can't help but appreciate it too, even if you are not 'homesick' for it.

Unlike Roden or Wolfert, Lisa Fain is not an outsider, but a native who shares her own personal stories. And if she can make Texas recipes work in a New York apartment kitchen you have to know they will work for you too. Her book is a little over 350 pages.

Dishes you will want to try include Calabacitas (Squash and Pork Stew), Poblano Macaroni and Cheese, Coffee Chipotle Oven Brisket and Watermelon Salsa.


*Other cookbooks I reviewed and recommended in 2011:
Cooking My Way Back Home, Kokkari, Bi-Rite Market's Eat Good Food, The Family Meal:Home Cooking with Ferran Adria, 100 Perfect Pairings, Basic to Brilliant, Y'all


The Homesick Texan and The Food of Spain were review copies, I purchased The Food of Morocco

DO NOT REPRINT WITHOUT PERMISSION! ©2011 Cooking with Amy. All rights reserved. This material may NOT be published, rewritten or redistributed without permission. If you are reading this post somewhere other than Cooking with Amy, the Oyster Local blog or Gather.com, then the site where you found this post is illegally publishing copyrighted material.

http://feedproxy.google.com/~r/SpanishRecipesinpictures/~3/W44gKjs7p70/tunas-tartare-with-fruits-vinaigrette.html

It's high time I post a recipe again! I have this wonderful Tuna's tartare that I want to share...

Get the rest in my blog! See you there!

HAPPY HOLIDAYS!!

For a limited time, I'm offering my books and CD-roms at up to 45% off the retail price.  There's still time to order before Christmas. 

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Reduced price $15.00, includes S&H in continental U.S.  This book can have a personalized inscription.  Please send me the name with your order.




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To receive your purchase in time for Christmas, please order before Monday, so that I can have it in the mail no later than Tuesday morning.  Your purchase will come with a personal note from me, addressed to your gift recipent.



Simple ways to cook dry beans

There are two types of beans; the first type is quickly cooked ones like lentil (which doesn't require soaking in water). The other type is like fava beans (foul) or chick peas which require over night soak in water to rehydrate and make cooking time less, also the soaking method helps us in digestion and to release unwanted gases in our system.

Wash the beans and place in a large sauce pan. Then, add 5 to 1 amount of water. Boil it for 5 minutes. After that, turn off the heat and let it rest for 1to 4 hours.

Wash the beans and cover them with water and add 1 spoon of butter or oil in order to stop the soapy bubbles from appearing. At this stage, you can add some spices like cardamom or bay leaves. Avoid adding any salt or acid like vinegar or lemon.

Boil for 10 minutes, reduce the heat and let it simmer until fully cooked.

1 cup dry beans = 3 cups cooked beans

Chef Osama  

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10 Random Cooking Tips and Tricks

How To Choose Extra Virgin Olive Oil

Tips on Keeping Food Fresh

How To Find Halal Food Products

How To Compare Olive Oils

 

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Storing Fruits and Vegetables in the Fridge

There are three categories for fruits and vegetables when it comes to refrigeration: items that should not be refrigerated, those that should be refrigerated in mild/moderate temperature and those that can be stored in the coolest part of the fridge without damaging the item.

1. Prone to chill damage. The following should not be refrigerated. If you do, they are subject for dehydration, internal browning or internal and external cavity.

• Tropical fruits (mangoes, pineapples – may be refrigerated up to two days only when ripe)
• Avocadoes
• Bananas
• Pickling cucumbers

2. Chill sensitive. These should not be stored below 37 °F.

• Any snap beans
• Berries
• Citrus fruits (grape fruits, oranges, limes)
• Fresh corn on the cob

3. Not prone to chill-damage. These can be stored in the coolest part of the fridge (provided that the temperature does not freeze the item).

• Lettuces
• Other leafy greens
• Apples
• Asparagus
• Broccoli

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RAW MANGO - DRUMSTICK GRAVY| PORICHA KUZHAMBU

I learnt this from my MIL. Usually we make this gravy only with drumstick. But during mango season , we make this combination. It tastes great with the excellent flavor of mango. If u don't get sour raw mango ,no problem , u can try this with drumstick alone by adding little tamarind extract to get the tangy taste. We mix this gravy in plain rice with little ghee.Here i've used Vengaaya vadagam for seasoning.I think most of u may not have/aware of this. So i've given the ingredients below to replace vadagam.

Try this simple & delicious poricha kuzhambu. Iam sure u'll love it and start to make it often.

 INGREDIENTS

• Raw mango - 1 no ( Medium sized) (cut into cubes as shown in the above picture)
• Drumstick - 2 nos
• Moong dal - 2 tbsp
• Sambhar powder - 1.5 - 2 tsp
• Salt & water- As needed

To grind:

• Grated coconut - 2 tbsp
• Water - As needed.

To temper:( to replace vadagam)

• Mustard seeds - 1/4 tsp
• Urad dal - 1/4 tsp
• Jeera - 1/4 tsp
• Small onion - 10 nos ( cut into small pieces)
• Curry leaves - a few (finely chopped)
• Cooking oil - 1 tbsp

METHOD:

• Pressure cook moong dal by adding a pinch of turmeric powder and a drop of oil. Mash it and set aside.
• Now in a bowl , take the drumstick pieces.Add the required water & cover cook. When it is half cooked, add the cubed mango pieces and add more water if necessary. Once it starts to boil , add the sambhar powder, salt  & cooked moong dal. Cover cook till mangoes & drumstick pieces get cooked.{Make sure the mango pieces should not be mushy and dissolved in the gravy}.
• Now grind the grated coconut adding little water to make a smooth paste.
• Mix this paste to the gravy and allow it to boil for sometime. If u feel the gravy is too thick, add water to bring the consistency. (In this step , check the salt & spice, add if needed)
• Suppose if the gravy is too watery after adding the coconut paste , u can add a little amount of rice flour to make the gravy thick.But this step is purely optional.
• At last , season the gravy with vengaaya vadagam or the above mentioned items. If u use the above said items for tempering, saute till everything turns brown. This gives a spl flavor to the gravy.

ENJOY MIXNG WITH HOT PLAIN RICE & A DROP OF GHEE OR SERVE AS A  SIDE DISH FOR VATRAL KUZHAMBU / SAMBHAR RICE.

KITCHEN CLINIC:

DRUMSTICK All parts of drumstick tree are useful and have long been used for nutritional, medicinal, and industrial purposes. The drumstick pods or fruits are used as a vegetable in curries and soups and very popular in Indian food. Crushed drumstick leaves are used as a domestic cleaning agent; powdered seeds are used for clarifying honey and sugarcane juice, and for purifying water. Moringa seeds produce oil, also known as Ben oil, which is a sweet non-sticky oil that doesn't become rancid. This oil is used in salads, for lubricating machines, and in perfumes and hair-care products. The seeds are also eaten green, roasted, powdered and steeped for tea or used in curries. This tree has in recent times been advocated by organizations such as Trees for Life as an outstanding indigenous source of highly digestible protein, calcium, iron, Vitamin C, and carotenoids suitable for use in regions of the world where malnourishment is a major concern. Drumstick and Health Quick Facts Almost all parts of the drumstick tree have medicinal value. The small, round leaves are especially beneficial in treating many ailments because of their high iron content and many medicinal properties. Drumstick leaves can be eaten fresh, cooked, or stored as dried powder for many months without refrigeration, and reportedly without loss of nutritional value. Where starvation is imminent, consuming the drumstick-leaf powder can be life-saving. According to the Trees for Life organization, "ounce-for-ounce, Moringa leaves contain more Vitamin A than carrots, more calcium than milk, more iron than spinach, more Vitamin C than oranges, and more potassium than bananas," and that the protein quality of Moringa leaves rivals that of milk and eggs. Because of the high calcium, iron, and vitamins, drumstick leaves can be used as a wonderful tonic for infant and growing kids and teens to promote strong and healthy bones and for purifying the bloodstream. To prepare the tonic, drumstick leaves should be ground with water, filtered, and mixed with milk. Drumstick-leaf juice is also very beneficial for pregnant women as it can help them overcome sluggishness of the uterus, ease delivery, and reduce post-delivery complications. In India, drumstick leaves are boiled in water and salt, the water is drained, and the leaves are served with ghee (clarified butter) to lactating mothers to increase breast milk. Drumstick leaves are very useful in treating wheezing, asthma, bronchitis, and tuberculosis. A soup prepared by boiling a handful of leaves in 3/4 cup water for 5 minutes and cooled is served to those with respiratory problems. A little salt, pepper, and lime juice can be added to this soup. Drumstick has antibacterial properties and as such is very useful in preventing infections such as those of the throat, chest, and skin. Drumstick soup can be prepared from the leaves, flowers, and pods and used for this purpose as an antibiotic. Dried and powdered bark of the drumstick root can also be used for fungal skin infections. Drumstick leaves, flowers, and seeds are useful in treating sexual debility and weakness. A teaspoonful of fresh drumstick-leaf juice mixed with honey and a glass of tender coconut water taken 2-3 times a day is a wonderful remedy for digestive disorders like diarrhea, dysentery, colitis, jaundice, and cholera. Drumstick-leaf juice is also effective in treating urinary disorders such as excessive urination. Drumstick-seed oil is useful in treating conjunctivitis. Fresh drumstick-leaf juice mixed with lime juice can also be applied to treat pimples, acne, and blackheads.

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